Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 50 times more Potassium than White Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than White Canned Hominy.
- While 1 kg of White Canned Hominy contains 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy offer comparable quantities of Fiber per one kilogram.