Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Canned Hominy
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Canned Hominy
694g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Canned Hominy?
Frozen Roasted Potatoes With Salt VS White Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Canned Hominy?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Canned Hominy:
Both Frozen Roasted Potatoes with Salt and White Canned Hominy have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Canned Hominy:
500 calories of Frozen Roasted Potatoes with Salt have 28.3 times more Potassium than White Canned Hominy.
While 500 kcal of White Canned Hominy contain 2.2 times more Iron, 1.6 times more Sodium and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of White Canned Hominy contain 3.9 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.