Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- 5 ounces of Frozen Roasted Potatoes with Salt have 50 times more Potassium than White Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy offer comparable quantities of Fiber per five ounces.