Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- 14 ounces of Frozen Roasted Potatoes with Salt have 50 times more Potassium than White Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy offer comparable quantities of Fiber per 14 ounces.