Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs White Canned Hominy:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Potassium than White Canned Hominy.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than White Canned Hominy.
- While 100 g of White Canned Hominy contain 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Canned Hominy offer comparable quantities of Fiber per 100 grams.