Frozen Roasted Potatoes With Salt VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 100 kcal of Boiled and Steamed European Chestnuts contain 15.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 100 calories of Frozen Roasted Potatoes with Salt have 11.4 times more Sodium than Boiled European Chestnuts.
- While 100 kcal of Boiled and Steamed European Chestnuts contain 3 times more Calcium, 3.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Frozen Roasted Potatoes with Salt and Boiled and Steamed European Chestnuts have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Roasted Potatoes with Salt and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.