Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 5 oz of Boiled and Steamed European Chestnuts contain 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11 times more Sodium than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 3.1 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Roasted Potatoes with Salt and Boiled and Steamed European Chestnuts have similar amounts of macro-nutrients per 5 oz
- Both Frozen Roasted Potatoes with Salt and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.