Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 14 oz of Boiled and Steamed European Chestnuts contain 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11 times more Sodium than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 3.1 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Roasted Potatoes with Salt and Boiled and Steamed European Chestnuts have similar amounts of macro-nutrients per 14 oz
- Both Frozen Roasted Potatoes with Salt and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.