Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 100 g of Boiled and Steamed European Chestnuts contain 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled European Chestnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 11 times more Sodium than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 3.1 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Frozen Roasted Potatoes with Salt and Boiled and Steamed European Chestnuts have similar amounts of macro-nutrients per 100 g
- Both Frozen Roasted Potatoes with Salt and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.