Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Roasted Japanese Chestnuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Roasted Japanese Chestnuts
49.8g
Roasted Japanese Chestnuts have 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Japanese Chestnuts?
Frozen Roasted Potatoes With Salt VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
100 kcal of Roasted Japanese Chestnuts contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Roasted Japanese Chestnuts:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 24.8 times more Sodium than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Roasted Potatoes with Salt and Roasted Japanese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Frozen Roasted Potatoes with Salt and Roasted Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.