Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Glutinous White Rice
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Glutinous White Rice
103g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Cooked Glutinous White Rice. It has average energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Glutinous White Rice?
Frozen Roasted Potatoes With Salt VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Glutinous White Rice:
100 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Iron, 34.4 times more Potassium and 45.5 times more Sodium than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cooked Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cooked Glutinous White Rice.
Both Frozen Roasted Potatoes with Salt and Cooked Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.