Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Vinegar and Oil Home Recipe Salad Dressing?
Frozen Roasted Potatoes With Salt VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
Both Frozen Roasted Potatoes with Salt and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 198.9 times more Potassium and 1053.6 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 37 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 7.8 times more Fat and 15.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein