Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Reduced Fat Commercial Italian Salad Dressing

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Reduced Fat Commercial Italian Salad Dressing: 98g

Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has average energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Reduced Fat Commercial Italian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	6.75% 6.55g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	2.55% 0.82g	32g per day for Men 19-50 years
Omega 3	NA	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	7.53% 9.8g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.83% 4.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.56g	g per day for Men 19-50 years
Fiber	5.4% 2.05g	0% 0g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	0.68% 0.38g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0.11% 0.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.98% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.58% 0.092mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.74% 2.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.2% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.47% 14.7mg	1000mg per day for Men 19-50 years
Copper	NA	2.07% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	3.06% 0.25mg	8mg per day for Men 19-50 years
Magnesium	NA	0.93% 3.92mg	420mg per day for Men 19-50 years
Manganese	NA	1.24% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.7% 11.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	2.6% 88.2mg	3400mg per day for Men 19-50 years
Selenium	NA	2.85% 1.57μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	58.2% 874mg	1500mg per day for Men 19-50 years
Zinc	NA	0.53% 0.059mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	2.12% 78.5g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Reduced Fat Commercial Italian Salad Dressing?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• Both Frozen Roasted Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Reduced Fat Commercial Italian Salad Dressing:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 4 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3.7 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate, more Fiber and 4.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 4.6 times more Fat, 6.2 times more Saturated Fat and 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein