Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Partially Defatted Cottonseed Flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Partially Defatted Cottonseed Flour
28g
Partially Defatted Glandless Cottonseed Flour have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Partially Defatted Cottonseed Flour?
Frozen Roasted Potatoes With Salt VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
Both Frozen Roasted Potatoes with Salt and Partially Defatted Glandless Cottonseed Flour have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Partially Defatted Cottonseed Flour:
100 calories of Frozen Roasted Potatoes with Salt have 24.1 times more Sodium than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 11.3 times more Calcium, 9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.