Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, CLIF BAR, mixed flavors?
Frozen Roasted Potatoes With Salt VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
100 kcal of Snacks, CLIF BAR, mixed flavors contain 19 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, CLIF BAR, mixed flavors:
100 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 4.2 times more Sodium than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 9 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, CLIF BAR, mixed flavors contain 16.8 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.