Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 3.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, crisped rice bar, chocolate chip?
Frozen Roasted Potatoes With Salt VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:
Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, crisped rice bar, chocolate chip:
100 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Potassium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.3 times more Fat and 9.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber