Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Red or Cayenne Pepper
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Red or Cayenne Pepper
31.4g
Red or Cayenne Pepper Spice has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Red or Cayenne Pepper?
Frozen Roasted Potatoes With Salt VS Red Or Cayenne Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Red or Cayenne Pepper?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Red or Cayenne Pepper:
100 kcal of Red or Cayenne Pepper Spice contain 17.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Red or Cayenne Pepper:
100 calories of Frozen Roasted Potatoes with Salt have 24.9 times more Sodium than Red or Cayenne Pepper.
While 100 kcal of Red or Cayenne Pepper Spice contain 3.9 times more Calcium, 6.2 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Red or Cayenne Pepper Spice contain 3.8 times more Fat, 7.8 times more Saturated Fat, 6 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.