Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Sunflower Seed Flour
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Sunflower Seed Flour?
Frozen French Fried Yellow Fleshed Potatoes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 16.9 times more Vitamin C than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Sunflower Seed Flour:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 13.4 times more Potassium and 201.2 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium and 6.9 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 7.3 times more Fat, 20.8 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.