Stewed Prunes VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 calories of Stewed Prunes have 1.8 times more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B3 and 6.3 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Stewed dehydrated Prunes.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Stewed dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 100 calories of Stewed Prunes have 2.4 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 100 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- Both Stewed dehydrated Prunes and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Stewed Prunes and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Stewed dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.