Nutrient Comparison: Stewed Prunes VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Prunes have 2 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.1 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Stewed Prunes and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Stewed dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 5 ounces of Stewed Prunes have 2.7 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium and 3.6 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 3.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Stewed Prunes and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.