Comparing Nutrients in 100 calories Stewed PrunesVS Baked Potato Skin
Weight per 100 calories
Stewed Prunes
88.5g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.8 times more energy per unit of mass than Stewed dehydrated Prunes, which is above average in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Baked Potato Skin?
Stewed Prunes VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Baked Potato Skin:
100 calories of Stewed Prunes have 45.6 times more Vitamin A than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Baked Potato Skin:
100 calories of Stewed Prunes have 1.2 times more Calcium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 1.6 times more Phosphorus than Stewed dehydrated Prunes.
Both Stewed Prunes and Baked Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.