Discover which food has more nutrients per 100 calories - Prunes or Acorns?
Lets compare vitamin content per 100 calories of Prunes vs Acorns:
100 calories of Prunes have 50.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 38.1 times more Vitamin B9 than Raw Dehydrated Prunes.
100 calories of Prunes have insufficient amounts of Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prunes vs Acorns:
100 calories of Prunes have 2 times more Calcium, 5.1 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.8 times more Manganese than Raw Dehydrated Prunes.
Both Prunes and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prunes have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 28.6 times more Fat, 46.1 times more Saturated Fat, 25.3 times more Omega 6 and 1.5 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Prunes provide inadequate amounts of Omega 6 and Protein