Comparing Nutrients in 100 calories PrunesVS Fresh Orange juice
Weight per 100 calories
Prunes
29.5g
Fresh Orange juice
222g
Prunes have 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Prunes or Fresh Orange juice?
Prunes VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prunes or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Prunes vs Fresh Orange juice:
100 calories of Prunes have 2.5 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 113 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prunes vs Fresh Orange juice:
100 calories of Prunes have 1.8 times more Copper, 2.3 times more Iron, 3 times more Manganese and 2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Magnesium, 1.4 times more Potassium and 166.3 times more Water than Raw Dehydrated Prunes.
Both Prunes and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 1.4 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.