Dried Beechnuts have 1.5 times more energy per unit of mass than Puddings, rice, dry mix, which is very high in comparison to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Dried Beechnuts?
Puddings, Rice, Dry Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Dried Beechnuts:
100 calories of Puddings, rice, dry mix have 1.2 times more Vitamin B1 and 3.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 20.2 times more Vitamin B2, 5.6 times more Vitamin B5, 34.3 times more Vitamin B6, 73.8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Puddings, rice, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Dried Beechnuts:
100 calories of Puddings, rice, dry mix have 14.8 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.1 times more Copper, 2.9 times more Manganese and 132.8 times more Potassium than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper and Potassium
Both Puddings, rice, dry mix as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, rice, dry mix have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 326.4 times more Fat than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Puddings, rice, dry mix as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.