Comparing Nutrients in 100 calories PummeloVS Baked Potato Skin
Weight per 100 calories
Pummelo
263g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.2 times more energy per unit of mass than Raw Pummelo, which is above average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Baked Potato Skin?
Pummelo VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pummelo vs Baked Potato Skin:
100 calories of Pummelo have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 23.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Baked Potato Skin:
100 calories of Pummelo have 2 times more Potassium and 9.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Copper, 12.3 times more Iron, 1.4 times more Magnesium and 7 times more Manganese than Raw Pummelo.
Both Pummelo and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.5 times more Fiber than Raw Pummelo.
Both Pummelo and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.