Comparing Nutrients in 100 calories Cooked QuinoaVS Almond paste
Weight per 100 calories
Cooked Quinoa
83.3g
Almond paste
22g
Almond paste has 3.8 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Almond paste?
Cooked Quinoa VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Almond paste:
100 calories of Cooked Quinoa have 5 times more Vitamin B1, 13 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 5.6 times more Vitamin E than Cooked Quinoa.
Both Cooked Quinoa and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cooked Quinoa as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Almond paste:
100 calories of Cooked Quinoa have 1.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium than Cooked Quinoa.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Fat, 1.5 times more Omega 6 and 10.9 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Almond paste offer comparable quantities of Energy per 100 calories.