Comparing Nutrients in 100 calories Dried Oriental RadishesVS Almond paste
Weight per 100 calories
Dried Oriental Radishes
37g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Almond paste?
Dried Oriental Radishes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Almond paste?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Almond paste:
100 calories of Dried Oriental Radishes have 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 27.7 times more Vitamin B5, 29 times more Vitamin B6 and 6.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 801.2 times more Vitamin E than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Oriental Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Almond paste:
100 calories of Dried Oriental Radishes have 6.2 times more Calcium, 6.1 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 18.8 times more Potassium, 52.2 times more Sodium and 2.4 times more Zinc than Almond paste.
Both Dried Oriental Radishes and Almond paste contain similar levels of Manganese per 100 calories.
Both Dried Oriental Radishes as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 8.4 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 22.8 times more Fat and 28.2 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6