Nutrient Comparison: Dried Oriental Radishes VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Almond paste:
- 7 ounces of Dried Oriental Radishes have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1354 times more Vitamin E than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Almond paste:
- 7 ounces of Dried Oriental Radishes have 3.7 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have 1.3 times more Carbohydrate and 5 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Energy, 38.5 times more Fat, 12.1 times more Saturated Fat and 47.7 times more Omega 6 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Almond paste offer comparable quantities of Omega 3, Sugars and Protein per seven ounces.
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6