Nutrient Comparison: Dried Oriental Radishes VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Almond paste:
- 100 grams of Dried Oriental Radishes have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 16.4 times more Vitamin B5, 17.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1354 times more Vitamin E than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Dried Oriental Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Almond paste:
- 100 grams of Dried Oriental Radishes have 3.7 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Manganese, 1.3 times more Phosphorus and 6 times more Selenium than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 1.3 times more Carbohydrate and 5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Energy, 38.5 times more Fat, 12.1 times more Saturated Fat and 47.7 times more Omega 6 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Almond paste offer comparable quantities of Omega 3, Sugars and Protein per 100 grams.
- 100 grams of Dried Oriental Radishes provide inadequate amounts of Omega 6