Comparing Nutrients in 7 ounces Dried Oriental Radishes VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Dried Oriental Radishes	Dried Beechnuts	Recommended Dietary Allowance
Energy	18.5% 538kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	51% 66.5g	130g per day for Men 19-50 years
Sugars	102% 74g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.4g	NA	38g per day for Men 19-50 years
Protein	28% 15.7g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Dried Beechnuts	Recommended Dietary Allowance
Calcium	125% 1248mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	204% 6934mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	38.4% 4.23mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Dried Beechnuts:

• 7 ounces of Dried Oriental Radishes have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain more Vitamin C than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Dried Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Oriental Radishes vs Dried Beechnuts:

• 7 ounces of Dried Oriental Radishes have 629 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium, 7.3 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.5 times more Manganese than Dried Oriental Radishes.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Oriental Radishes have 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 69.4 times more Fat, 26.2 times more Saturated Fat, 8.3 times more Omega 3 and 157.2 times more Omega 6 than Dried Oriental Radishes.
• 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6

Frequently Asked Questions about Dried Oriental Radishes VS Dried Beechnuts

What are the health benefits of Dried Oriental Radishes compared to Dried Beechnuts?

Dried Oriental Radishes are a good source of fiber, vitamins, and minerals such as potassium and vitamin C. They can help improve digestion and support a healthy immune system. On the other hand, Dried Beechnuts are rich in healthy fats, protein, and antioxidants. They can help reduce inflammation and support heart health. Both can be part of a balanced vegan diet, offering different nutritional benefits.

Can I lose weight easier by eating more Dried Oriental Radishes or Dried Beechnuts?

Both dried Oriental radishes and dried beechnuts can be part of a healthy vegan diet for weight loss due to their nutrient content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, meaning you need to consume fewer calories than you burn. It's important to focus on a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, to ensure you are getting all the essential nutrients your body needs while also supporting weight loss. Additionally, incorporating regular physical activity and staying hydrated are also important factors in achieving weight loss goals.

Should I eat more Dried Oriental Radishes or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Dried Beechnuts are a good source of protein and healthy fats, while Dried Oriental Radishes are not as high in protein. Therefore, incorporating more Dried Beechnuts into your diet may be more beneficial for muscle growth. Additionally, be sure to include other plant-based protein sources such as legumes, nuts, seeds, and whole grains to support your muscle-building goals.

What is the environmental impact of producing Dried Oriental Radishes compared to Dried Beechnuts?

Dried Oriental Radishes have a lower environmental impact compared to Dried Beechnuts. Radishes require less water, land, and resources to grow, making them a more sustainable option. Additionally, radishes have a shorter growing period, which further reduces their environmental footprint.