Nutrient Comparison: Dried Oriental Radishes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Dried Beechnuts:
- 5 ounces of Dried Oriental Radishes have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin C than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Dried Beechnuts:
- 5 ounces of Dried Oriental Radishes have 629 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium, 7.3 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Manganese than Dried Oriental Radishes.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 69.4 times more Fat, 26.2 times more Saturated Fat, 8.3 times more Omega 3 and 157.2 times more Omega 6 than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6