Comparing Nutrients in 500 calories Dried Oriental RadishesVS Dried Beechnuts
Weight per 500 calories
Dried Oriental Radishes
185g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.1 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Dried Beechnuts?
Dried Oriental Radishes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Dried Beechnuts:
500 calories of Dried Oriental Radishes have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Dried Beechnuts:
500 calories of Dried Oriental Radishes have 1336.9 times more Calcium, 5.2 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Potassium, 15.5 times more Sodium and 12.6 times more Zinc than Dried Beechnuts.
Both Dried Oriental Radishes and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 32.7 times more Fat, 12.3 times more Saturated Fat, 3.9 times more Omega 3 and 74 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein