Comparing Nutrients in 7 ounces Dried Oriental Radishes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dried Oriental Radishes	Brazilnuts	Recommended Dietary Allowance
Energy	18.5% 538kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	100% 32g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	18% 23.3g	130g per day for Men 19-50 years
Sugars	102% 74g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	125% 47.4g	39% 15g	38g per day for Men 19-50 years
Protein	28% 15.7g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Brazilnuts	Recommended Dietary Allowance
Calcium	125% 1248mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	204% 6934mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	38.4% 4.23mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Brazilnuts:

• 7 ounces of Dried Oriental Radishes have 19.4 times more Vitamin B2, 11.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 565 times more Vitamin E than Dried Oriental Radishes.
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Dried Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Oriental Radishes vs Brazilnuts:

• 7 ounces of Dried Oriental Radishes have 3.9 times more Calcium, 2.8 times more Iron, 5.3 times more Potassium and 92.7 times more Sodium than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2738.6 times more Selenium and 1.9 times more Zinc than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Brazilnuts contain similar levels of Copper per seven ounces.
• 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Oriental Radishes have 5.7 times more Omega 3, 5.4 times more Carbohydrate, 16 times more Sugars and 3.2 times more Fiber than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.4 times more Energy, 93.2 times more Fat, 74 times more Saturated Fat, 208.2 times more Omega 6 and 1.8 times more Protein than Dried Oriental Radishes.
• 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6

Frequently Asked Questions about Dried Oriental Radishes VS Brazilnuts

What are the health benefits of Dried Oriental Radishes compared to Brazilnuts?

Dried Oriental Radishes are a good source of fiber, vitamins, and minerals, including vitamin C, potassium, and calcium. They can support digestive health and provide antioxidants. On the other hand, Brazil nuts are rich in selenium, a mineral important for thyroid function and immune health. They also contain healthy fats and protein. Both can be part of a balanced vegan diet, offering different nutritional benefits.

Can I lose weight easier by eating more Dried Oriental Radishes or Brazilnuts?

Both dried oriental radishes and Brazil nuts can be part of a healthy diet for weight loss, but it ultimately depends on your overall calorie intake and dietary preferences. Dried oriental radishes are low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Brazil nuts, on the other hand, are high in healthy fats and protein, which can also help keep you full and satisfied. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity, for successful weight loss.

Should I eat more Dried Oriental Radishes or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Brazil nuts are a good source of protein, healthy fats, and selenium, but dried oriental radishes are not a significant source of protein. Therefore, it would be more beneficial to include more Brazil nuts in your diet to support muscle growth and recovery. Additionally, incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, and whole grains can also help you meet your protein needs for muscle building.

What is the environmental impact of producing Dried Oriental Radishes compared to Brazilnuts?

Dried Oriental Radishes have a lower environmental impact compared to Brazil nuts. Radishes require less water, land, and resources to grow, making them a more sustainable option. Brazil nuts, on the other hand, are typically harvested from the rainforest, leading to deforestation and habitat destruction. Choosing radishes over Brazil nuts can help reduce your carbon footprint and support environmental conservation efforts.