Nutrient Comparison: Dried Oriental Radishes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oriental Radishes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oriental Radishes vs Brazilnuts:
- 1 pound of Dried Oriental Radishes has 19.4 times more Vitamin B2, 11.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B1 and 565 times more Vitamin E than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oriental Radishes vs Brazilnuts:
- 1 pound of Dried Oriental Radishes has 3.9 times more Calcium, 2.8 times more Iron, 5.3 times more Potassium and 92.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2738.6 times more Selenium and 1.9 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Brazilnuts contain similar levels of Copper per one pound.
- 1 pound of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oriental Radishes has 5.7 times more Omega 3, 5.4 times more Carbohydrate, 16 times more Sugars and 3.2 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Energy, 93.2 times more Fat, 74 times more Saturated Fat, 208.2 times more Omega 6 and 1.8 times more Protein than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes provide inadequate amounts of Omega 6