Comparing Nutrients in 100 calories Dried Oriental RadishesVS Brazilnuts
Weight per 100 calories
Dried Oriental Radishes
37g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Brazilnuts?
Dried Oriental Radishes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Brazilnuts:
100 calories of Dried Oriental Radishes have 47.2 times more Vitamin B2, 28 times more Vitamin B3, 24.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 32.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 232.3 times more Vitamin E than Dried Oriental Radishes.
Both Dried Oriental Radishes and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Oriental Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Brazilnuts:
100 calories of Dried Oriental Radishes have 9.6 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 12.9 times more Potassium, 225.3 times more Sodium and 1.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Phosphorus and 1126.2 times more Selenium than Dried Oriental Radishes.
Both Dried Oriental Radishes and Brazilnuts contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 13.9 times more Omega 3, 13.1 times more Carbohydrate, 38.9 times more Sugars, 7.7 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 38.3 times more Fat, 30.4 times more Saturated Fat and 85.6 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate