Comparing Nutrients in 100 calories Dried Oriental RadishesVS Roasted Cashews
Weight per 100 calories
Dried Oriental Radishes
37g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Roasted Cashews?
Dried Oriental Radishes VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Roasted Cashews?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Roasted Cashews:
100 calories of Dried Oriental Radishes have 2.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin K than Dried Oriental Radishes.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dried Oriental Radishes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Roasted Cashews:
100 calories of Dried Oriental Radishes have 29.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 13.1 times more Potassium and 36.8 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Selenium than Dried Oriental Radishes.
Both Dried Oriental Radishes and Roasted Cashews contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 2.7 times more Omega 3, 4.1 times more Carbohydrate, 15.8 times more Sugars and 16.9 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 30.4 times more Fat, 19.8 times more Saturated Fat and 30.9 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber