Nutrient Comparison: Dried Oriental Radishes VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Roasted Cashews:
- 100 grams of Dried Oriental Radishes have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 92 times more Vitamin E and 7.7 times more Vitamin K than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Dried Oriental Radishes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Roasted Cashews:
- 100 grams of Dried Oriental Radishes have 14 times more Calcium, 6.2 times more Potassium and 17.4 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Selenium and 2.6 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Roasted Cashews contain similar levels of Iron per 100 grams.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 7.4 times more Sugars and 8 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Energy, 64.4 times more Fat, 42 times more Saturated Fat, 65.5 times more Omega 6 and 1.9 times more Protein than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes provide inadequate amounts of Omega 6