Nutrient Comparison: Dried Oriental Radishes VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Roasted Cashews:
- 7 ounces of Dried Oriental Radishes have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 92 times more Vitamin E and 7.7 times more Vitamin K than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Dried Oriental Radishes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Roasted Cashews:
- 7 ounces of Dried Oriental Radishes have 14 times more Calcium, 6.2 times more Potassium and 17.4 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Selenium and 2.6 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Roasted Cashews contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 7.4 times more Sugars and 8 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.1 times more Energy, 64.4 times more Fat, 42 times more Saturated Fat, 65.5 times more Omega 6 and 1.9 times more Protein than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6