Comparing Nutrients in 100 calories Dark RaisinsVS Raspberries
Weight per 100 calories
Dark Raisins
33.4g
Raspberries
192g
Dark Raisins have 5.8 times more energy per 100g than Raspberries. It has high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Raspberries?
Dark Raisins VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Raspberries?
Lets compare vitamin content per 100 calories of Dark Raisins vs Raspberries:
100 kcal of Raw Raspberries contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6, 24.2 times more Vitamin B9, 65.5 times more Vitamin C, 41.7 times more Vitamin E and 12.8 times more Vitamin K than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Raspberries:
100 kcal of Raw Raspberries contain 2.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 13.7 times more Manganese, 1.7 times more Phosphorus, 6.7 times more Zinc and 31.9 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Raspberries contain similar levels of Potassium per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dark Seedless Raisins as well as Raw Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 2.6 times more Sugars and 2.6 times more Fructose than Raspberries.
While 100 kcal of Raw Raspberries contain 51.8 times more Omega 3, 36.7 times more Omega 6, 8.3 times more Fiber and 2.1 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein