Lets compare vitamin content per 1 pound of Dark Raisins vs Raspberries:
Dark Seedless Raisins have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Raspberries.
While Raw Raspberries contain 4.2 times more Vitamin B9, 11.4 times more Vitamin C, 7.3 times more Vitamin E and 2.2 times more Vitamin K than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dark Raisins vs Raspberries:
Dark Seedless Raisins have 2.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 4.9 times more Potassium, 3 times more Selenium and 26 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 2.4 times more Manganese and 5.5 times more Water than Dark Seedless Raisins.
Both Dark Seedless Raisins and Raw Raspberries have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dark Seedless Raisins have 5.8 times more Energy, 6.6 times more Carbohydrate, 14.7 times more Sugars, 14.8 times more Fructose and 2.8 times more Protein than Raw Raspberries.
While Raw Raspberries contain 9 times more Omega 3, 6.4 times more Omega 6 and 1.4 times more Fiber than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.