Comparing Nutrients in 100 calories Dark RaisinsVS Rhubarb
Weight per 100 calories
Dark Raisins
33.4g
Rhubarb
476g
Dark Raisins have 14.2 times more energy per 100g than Rhubarb. It has high energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Raisins or Rhubarb?
Discover which food has more nutrients per 100 calories - Dark Raisins or Rhubarb?
Lets compare vitamin content per 100 calories of Dark Raisins vs Rhubarb:
100 kcal of Raw Rhubarb contain more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B6, 19.9 times more Vitamin B9, 49.5 times more Vitamin C, 32 times more Vitamin E and 119.2 times more Vitamin K than Dark Seedless Raisins.
100 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dark Seedless Raisins as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Rhubarb:
100 kcal of Raw Rhubarb contain 19.7 times more Calcium, 1.7 times more Iron, 4.7 times more Magnesium, 9.9 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 26.1 times more Selenium, 4 times more Zinc and 86.2 times more Water than Dark Seedless Raisins.
Both Dark Raisins and Rhubarb contain similar levels of Copper per 100 calories.
100 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Raisins have 1.2 times more Carbohydrate and 4.2 times more Sugars than Rhubarb.
While 100 kcal of Raw Rhubarb contain 36.1 times more Omega 6, 5.7 times more Fiber and 3.9 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Rhubarb offer comparable quantities of Energy per 100 calories.
100 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dark Seedless Raisins as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.