Comparing Nutrients in 100 calories Seeded RaisinsVS Almond paste
Weight per 100 calories
Seeded Raisins
33.8g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Almond paste?
Seeded Raisins VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Almond paste?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Almond paste:
100 calories of Seeded Raisins have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 83.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and 15.7 times more Vitamin B9 than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Seeded Raisins as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Almond paste:
100 calories of Seeded Raisins have 2.5 times more Iron and 4.1 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 4 times more Calcium, 2.8 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus and 5.3 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Both Seeded Raisins as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 2.5 times more Carbohydrate and 2.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 33.2 times more Fat, 3.5 times more Omega 3, 29.5 times more Omega 6 and 2.3 times more Protein than Seeded Raisins.
Both Seeded Raisins and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein