Comparing Nutrients in 100 calories Almond pasteVS Canned Rambutan
Weight per 100 calories
Almond paste
22g
Canned Rambutan
122g
Almond paste has 5.6 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Rambutan?
Almond Paste VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Rambutan?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Rambutan:
100 calories of Almond paste have 3.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 5.3 times more Vitamin B3 and 273.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
Both Almond paste as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Rambutan:
100 calories of Almond paste have 1.4 times more Calcium, 1.2 times more Copper, 3.3 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2.2 times more Manganese and 31 times more Water than Almond paste.
Both Almond paste and Canned Rambutan contain similar levels of Iron per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 23.7 times more Fat and 2.5 times more Protein than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Canned Rambutan offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein