Comparing Nutrients in 100 calories Seeded RaisinsVS Dried Beechnuts
Weight per 100 calories
Seeded Raisins
33.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Dried Beechnuts?
Seeded Raisins VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Dried Beechnuts:
100 calories of Seeded Raisins have 2.5 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 10.6 times more Vitamin B5, 1.9 times more Vitamin B6, 19.4 times more Vitamin B9 and 1.5 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Seeded Raisins as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Dried Beechnuts:
100 calories of Seeded Raisins have 2 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Manganese than Seeded Raisins.
Both Seeded Raisins and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Seeded Raisins as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 47.6 times more Fat, 16.5 times more Saturated Fat, 23.6 times more Omega 3 and 77.5 times more Omega 6 than Seeded Raisins.
Both Seeded Raisins and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6
Both Seeded Raisins as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.