Comparing Nutrients in 100 calories Seeded RaisinsVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Seeded Raisins
33.8g
Sweetened Red Frozen Raspberries
97g
Seeded Raisins have 2.9 times more energy per 100g than Sweetened Red Frozen Raspberries. It has high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Sweetened Red Frozen Raspberries?
Seeded Raisins VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Sweetened Red Frozen Raspberries:
100 calories of Seeded Raisins have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 9.6 times more Vitamin B5, 24.9 times more Vitamin B9 and 8.8 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Seeded Raisins as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Sweetened Red Frozen Raspberries:
100 calories of Seeded Raisins have 1.4 times more Iron, 1.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 7 times more Manganese than Seeded Raisins.
Both Seeded Raisins and Sweetened Red Frozen Raspberries contain similar levels of Copper and Magnesium per 100 calories.
Both Seeded Raisins as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweetened Red Frozen Raspberries contain 1.9 times more Fiber than Seeded Raisins.
Both Seeded Raisins and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Seeded Raisins as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.