RALSTON Wheat Bran flakes have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Frozen Carrots?
RALSTON Wheat Bran Flakes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Frozen Carrots?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Frozen Carrots:
100 calories of RALSTON Wheat Bran flakes have 9.9 times more Vitamin B1, 18.2 times more Vitamin B2, 18 times more Vitamin B3, 14.7 times more Vitamin B5, 6.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, 8.9 times more Vitamin C, more Vitamin D and 13 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.5 times more Vitamin A and 70.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Frozen Carrots:
100 calories of RALSTON Wheat Bran flakes have 14.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Selenium and 18 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.7 times more Calcium, 2.3 times more Copper, 4 times more Potassium, 1.3 times more Sodium and 385.5 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 1.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 2.1 times more Omega 6, 3 times more Sugars and 2.1 times more Fiber than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6