Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Almond paste
Weight per 100 calories
Seedless Raspberries Puree
244g
Almond paste
22g
Almond paste has 11.2 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Almond paste?
Seedless Raspberries Puree VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Almond paste?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Almond paste:
100 calories of Seedless Raspberries Puree have 12.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 30.6 times more Vitamin B5, 18.6 times more Vitamin B6, 4.4 times more Vitamin B9, 714.9 times more Vitamin C and 1.3 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Seedless Raspberries Puree as well as Almond paste have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Almond paste:
100 calories of Seedless Raspberries Puree have 1.7 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 6 times more Potassium, 1.4 times more Zinc and 71.2 times more Water than Almond paste.
Both Seedless Raspberries Puree and Almond paste contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 2.6 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Fat and 11.6 times more Omega 6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6