Nutrient Comparison: Seedless Raspberries Puree VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Seedless Raspberries Puree versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Almond paste:
- 1 kilogram of Seedless Raspberries Puree has 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 64 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin E than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Almond paste have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Almond paste:
- 1 kilogram of Seedless Raspberries Puree has 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 12.3 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Seedless Raspberries Puree.
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 11.2 times more Energy, 31.9 times more Fat, 41.1 times more Saturated Fat, 4.2 times more Omega 3, 129.7 times more Omega 6, 6 times more Carbohydrate, 6 times more Sugars, 5.3 times more Fiber and 8.8 times more Protein than Seedless Raspberries Puree.
- 1 kilogram of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein