Nutrient Comparison: Seedless Raspberries Puree VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Almond paste:
- 14 ounces of Seedless Raspberries Puree have 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 64 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin E than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Almond paste have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Almond paste:
- 14 ounces of Seedless Raspberries Puree have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 11.2 times more Energy, 31.9 times more Fat, 41.1 times more Saturated Fat, 4.2 times more Omega 3, 129.7 times more Omega 6, 6 times more Carbohydrate, 6 times more Sugars, 5.3 times more Fiber and 8.8 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein