Comparing Nutrients in 100 calories Canned Refried BeansVS Fresh Orange juice
Weight per 100 calories
Canned Refried Beans
111g
Fresh Orange juice
222g
Canned Refried Beans have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Fresh Orange juice?
Canned Refried Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Fresh Orange juice:
100 calories of Canned Refried Beans have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A
Both Canned Refried Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Fresh Orange juice:
100 calories of Canned Refried Beans have 1.3 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 10.3 times more Manganese, 2.7 times more Phosphorus, 29 times more Selenium, 185 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Potassium and 2.3 times more Water than Canned Refried Beans.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 5 times more Fat, 13.1 times more Saturated Fat, 7.7 times more Omega 3, 6.2 times more Omega 6, 9.3 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 31.1 times more Sugars and more Fructose than Canned Refried Beans.
Both Canned Refried Beans and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber